5 Ways to Free Yourself of Self-Doubt

Battling self-doubt? Boost your confidence with this video exploring effective techniques to free yourself of self-doubt, such as rewiring your brain, seeing through the subtle illusions of your thinking, and mindful inquiry.

In This Video

Unlock your true potential by shedding self-doubt with our video, "5 Ways to Free Yourself of Self-Doubt". Delve into transformative strategies for dealing with imposter syndrome and self-worth issues.

This video explores neuroplasticity, the Work of Byron Katie, and other techniques, offering actionable tools to rewire the mind and foster a healthier sense of Self.

Expand your communication skills, elevate your business leadership, and step confidently into your power.

Timestamps

00:00 Intro - The Problem with Self-Doubt

00:36 Success and Self-Doubt

01:32 Childhood Influences and Self-worth

03:27 The Role of Self-Awareness

04:40 Operating From Fear

05:57 Reducing Self-Doubt

06:32 1. Neuroplasticity and Rewiring

07:14 2. The Work of Byron Katie

08:57 3. Allowing “What Is”

11:36 4. The Sedona Method

12:00 5. Doubt the Doubt

12:33 Outro

Would you like to be more present, feel more alive and connected, with a greater sense of inner peace?

It's my mission to support people in living and leading with greater ease, wisdom, and inner peace. To feel more deeply connected with those around them.

If you'd like to tap into your deeper insight and practical wisdom to live and lead more consciously, feel free to reach out at bodhi@bodhijeffreys.com to set up a time to connect.

To see what others have to say about the work we do together, please check out the testimonials here. I look forward to connecting.

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Recent testimonials

  • The synergy of his organizational expertise with his insight, clarity and awareness has brought the university to a new level.

    Irv Katz, Ph.D., Chancellor International University of Professional Studies Maui, Hawaii

    Bodhi's extraordinary talent of bringing clarity to our vision, goals, and processes has been of great benefit to the university. We’re more focused, more productive, and are in a much better position to serve our student population. The synergy of his organizational expertise with his insight, clarity and awareness has brought the university to a new level.

  • Bodhi also has the greatest sense of humor and we laugh a lot during sessions!

    Dorthe Schorn Staff & Training Manager Hamburg, Germany

    Bodhi is an endless energy field of inspiration, purpose, clarity, truth, authenticity, compassion, joy, love and inner peace. The way he embodies and shares his profound wisdom of awakening is powerful and grounded, while gentle, light and constantly evolving. Bodhi is not only a teacher in the best possible sense of the word but a healer and “wise man” who can support you in tackling any personal or professional challenges.

    One of his greatest talents is meeting you exactly where you’re at, and then gently guiding you from there. Bodhi also has the greatest sense of humor and we laugh a lot during sessions! Working with him is a precious adventure and it has a tremendous impact on the way I show up and experience my working and private life.

  • Bodhi's insight into guiding me to truth is rare and unique.

    Sofia Manning Best-Selling Author, Founder of Manning Inspire Copenhagen, Denmark

    I have met a lot of coaches and being a coach myself I have very high standards for what I think a great coach is. Bodhi is more than a great coach, he is a healer and teacher as well as a brilliant coach. Bodhi's insight into guiding me to truth is rare and unique. I feel lucky to have the opportunity to work with him and highly recommend his coaching to anyone who is committed to truth and living a life from freedom.

  • Bodhi always leaves me feeling more empowered, more joyful, more truly accepting...

    Helle Laursen Leading Mentor Coach and CEO, Nordic Center for Mindful Self-Compassion Silkeborg, Denmark

    Working with Bodhi repeatedly over several years, I am constantly filled with deep gratitude after each session. Bodhi always leaves me feeling more empowered, more joyful, more truly accepting all parts of what I am, and with more energy to face life. Being a mentor coach myself, I have learned from Bodhi's amazing ability to give further depth to any issue within coaching. He is more than just a great coach, he is embodied wisdom, ready to share and give more meaning and depth to all matters I bring up. Bodhi takes coaching to a new level: it is healing, very practical, and supports my commitment to live my life from compassion and awareness.

  • It feels safe to let go of the identification with mind in his presence.

    Silja Bjorklund Quantum Energetics Practitioner, QE With Silja Encinitas, California

    Working with Bodhi has brought me into a profoundly deep awareness of my true nature. It feels safe to let go of the identification with mind in his presence. His coaching to live this in my daily life is gentle, clear, and very effective.

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