How Leaders Can Relieve Self-Generated Pressure

Join us as this video reveals how self-generated pressure — often amplified by resistance to reality — can sabotage our flow and effectiveness. We can significantly reduce stress, gain greater clarity, and become far wiser by practicing acceptance.

In This Video

In this video, we delve into how all of us can alleviate self-induced pressure, a common stressor that hampers decision-making and hinders effective leadership. Learn how to overcome resistance to what’s taking place in your life and in your business, maintain calm, and ensure clear-headed decisions even in the face of adversity.

With practical examples and a guided exercise, you'll see how saying "Yes" to "What Is" can free you to live and lead wisely and function at your very best.

Timestamps

00:00 Freeing Ourselves from Pressure

00:32 Self-induced Pressure: Resistance to 'What Is'

01:24 Understanding 'Resistance to What Is'

01:59 The Impact of Being in Resistance

02:28 An Example of Being in Resistance

02:59 Warning: Resistance and Attachment

03:21 The Danger of Unobserved Thoughts

03:54 The Consequences of Pressure

04:17 Minimizing Self-Generated Pressure

04:36 Accepting 'What Is'

05:07 What Acceptance in Leadership Can Look Like

05:53 Becoming Aware of Resistance

06:51 A Walk-Through of Letting Go Resistance

09:26 Freedom to Lead Wisely

09:49 Outro

Would you like to be more present, feel more alive and connected, with a greater sense of inner peace?

It's my mission to support people in living and leading with greater ease, wisdom, and inner peace. To feel more deeply connected with those around them.

If you'd like to tap into your deeper insight and practical wisdom to live and lead more consciously, feel free to reach out at bodhi@bodhijeffreys.com to set up a time to connect.

To see what others have to say about the work we do together, please check out the testimonials here. I look forward to connecting.

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