It's Not Real, But It's Causing Stress and Pressure

Watch how to liberate yourself from self-induced pressures of life and leadership. This video provides valuable strategies to shift from a high-stress to a low-pressure, high-functioning way of living and leading consciously.

In This Video

In this awareness-raising video, Bodhi shares insights on freeing oneself from the pressure of always needing to be right, and how this shift can transform our lives and our leadership.

Discover practices to escape from the Hell's Labyrinth of self-induced pressure and mental noise, ultimately fostering lower manage stress, being better able to embrace feedback, and finding yourself with a greater sense of self-worth.

Timestamps

00:00 Intro

00:26 How Noise Undermines Leadership

00:48 Pressure Points: Self-Worth and Success

01:20 Negative Impact of Seeking Approval

02:13 The Pressure of Needing to Be Right

02:50 Raising Awareness to Respond Wisely

04:19 Seeing How Rapid-Fire Thoughts Precede Fear And Pressure

05:17 Clearly Seeing Our Fast and Furious Thinking

08:35 Walkthrough – Slowing Our Own Thoughts Down for Clarity

11:02 The Leadership Benefits of Expanded Awareness

12:10 Outro

Would you like to be more present, feel more alive and connected, with a greater sense of inner peace?

It's my mission to support people in living and leading with greater ease, wisdom, and inner peace. To feel more deeply connected with those around them.

If you'd like to tap into your deeper insight and practical wisdom to live and lead more consciously, feel free to reach out at bodhi@bodhijeffreys.com to set up a time to connect.

To see what others have to say about the work we do together, please check out the testimonials here. I look forward to connecting.

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Recent testimonials

  • Bodhi has exceptional wisdom and practical knowledge, always applied with a gentle heart.

    Monique Martineau Mindfulness Mentor & Wellness Coach Fenton, California

    Bodhi has exceptional wisdom and practical knowledge, always applied with a gentle heart. I learned ways of "being" that allow me to enjoy my life, heal my pain, and be peaceful during heated circumstances.I highly recommend Bodhi as a teacher of teachers.

  • It feels safe to let go of the identification with mind in his presence.

    Silja Bjorklund Quantum Energetics Practitioner, QE With Silja Encinitas, California

    Working with Bodhi has brought me into a profoundly deep awareness of my true nature. It feels safe to let go of the identification with mind in his presence. His coaching to live this in my daily life is gentle, clear, and very effective.

  • I forget Bodhi is at the other side of the planet – he is truly with me when we work together.

    Lisbet Hjort Author, Awakening Mentor, Human Resources Manager Copenhagen, Denmark

    There is a before and an after regarding my work with Bodhi. Before working with Bodhi for many years I experienced a life with a lot of struggle, pain and resistance, both in my private and my business life. Today I experience a life with joy, love and peace – even amidst the challenges of life. I’ve never actually been with him in person – but I sense his energy, his warmth and love in our work. I forget Bodhi is at the other side of the planet – he is truly with me when we work together.

    Bodhi is a gift in the world – he can work on many levels which means that you can work and grow on many levels too. I will always be very grateful that we connected and I highly recommend Bodhi to everybody that really wants to live a life in freedom.

  • I have become a better leader, a better boss, a better husband and a better father.

    Christopher McAuliffe, Master Certified Coach President & CEO, Accomplishment Coaching Coach Training Company San Diego, California

    Bodhi’s support goes beyond my stated projects and goals. Since working with him I have become a better leader, a better boss, a better husband and a better father. Bodhi is what coaching is all about. It seems like magic sometimes how he is able to hone in and focus on the exact thing that brings me more power, or more clarity, or returns my calm and centered focus. If you want to become a better version of yourself or to fulfill on what you think you can create – I recommend working with Bodhi.

  • I’m thankful for your clarity and presence and for how much peace it has brought into my life.

    Violet Lehrer Owner, Clarity Path Coaching Carlsbad, California

    Bodhi, I woke up flooded with gratitude for you today — your essence, your teaching, your energy, your sweet soft voice, your non-judgment. Your ability to have integrated that and not just teach it is inspiring to me. I’m thankful for your clarity and presence and for how much peace it has brought into my life. I’m thankful that the kids have learned the meaning of resistance and trigger.

    I’m thankful for the hundred times I’ve heard your voice saying “the truth and essence of who we are is love” and that I can hear that voice in my head louder than the childhood “you’re not good enough”. I’ve thankful for the healing you’ve guided me on. I’m thankful that you have shown me (and Matt) the path to our hearts. I’m thankful for all the moments of freedom and joy that are in my life because I am not in resistance. You have made a profound difference in my life.

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