Leading in Reality with "The Work of Byron Katie"

Uplevel your life and leadership with The Work of Byron Katie—a powerful tool to cut through distorted thinking and emotional reactivity. Rediscover clarity and improve relationships with this simple, effective technique.

In This Video

Discover the power of 'The Work of Byron Katie' in our latest video. Learn to identify the distortions of reality through your personal lens and how to confront them to enhance decision-making. Dive into a simple yet impactful process to unravel unhelpful beliefs that affect your life and your leadership.

You can use this technique to reduce stress, save time and improve relationships. Get ready to tackle troublesome thoughts and become more aware of your perceptions of reality.

This will expand your capacity to be at your best, all while reducing unnecessary emotional reactivity.

Timestamps

00:00 Intro

00:40 The Problem with Perception

01:14 Byron Katie and "The Work"

01:39 Determining What Thought or Belief to Address

02:17 Question 1: Do We Believe This Thought is Real?

02:35 Question 2: Do We Absolutely Believe This Thought is True?

03:12 Question 3: Assessing the Impact of Our Beliefs

03:41 Question 4: Envisioning Life Without Our Distorted Thoughts

04:02 The Final Step: Do The Turnaround

04:25 Saving Time, Energy, and Reducing Stress

04:55 Outro

Would you like to be more present, feel more alive and connected, with a greater sense of inner peace?

It's my mission to support people in living and leading with greater ease, wisdom, and inner peace. To feel more deeply connected with those around them.

If you'd like to tap into your deeper insight and practical wisdom to live and lead more consciously, feel free to reach out at bodhi@bodhijeffreys.com to set up a time to connect.

To see what others have to say about the work we do together, please check out the testimonials here. I look forward to connecting.

Follow Bodhi on Social Media

There's a lot more content available here on the site and on many social media platforms.

🔥 Get Bodhi's latest Insights and Tips

🔔 Subscribe to the Bodhi Jeffreys YouTube Channel

👔 Connect at LinkedIn

➡️ Connect on Facebook

📷 Connect on Instagram

⚡️ Follow on TikTok

Coaching

Awakening & Conscious Living

Be more aware, present, with deeper connections

For individuals, entrepreneurs, creatives, CEOs, couples, parents

More Info

Recent testimonials

  • It was my sessions with Bodhi that helped me to heal my most self-destructive patterns.

    Kirstin Nielsen Partner Relations Manager, Aarhus BSS Career Højbjerg, Denmark

    Bodhi is a fantastic teacher and coach, and I’m so thankful for working with him. Though I’ve worked with coaches and therapists over the last 10 years, it was my sessions with Bodhi that helped me to heal my most self-destructive patterns. Now I feel very blessed that my life flows. Bodhi is a very warm and humorous person, and I always get amazing insights during our sessions.

    As a coach I had primarily been using a very result-oriented model with a great number of people in Europe. After meeting Bodhi I learned to act from truth and I feel so much more present with my clients. As a result, my business has expanded naturally without any other effort than just being able to use what I’ve learned from Bodhi with my clients. He makes a great difference for so many people.

  • I’m thankful for your clarity and presence and for how much peace it has brought into my life.

    Violet Lehrer Owner, Clarity Path Coaching Carlsbad, California

    Bodhi, I woke up flooded with gratitude for you today — your essence, your teaching, your energy, your sweet soft voice, your non-judgment. Your ability to have integrated that and not just teach it is inspiring to me. I’m thankful for your clarity and presence and for how much peace it has brought into my life. I’m thankful that the kids have learned the meaning of resistance and trigger.

    I’m thankful for the hundred times I’ve heard your voice saying “the truth and essence of who we are is love” and that I can hear that voice in my head louder than the childhood “you’re not good enough”. I’ve thankful for the healing you’ve guided me on. I’m thankful that you have shown me (and Matt) the path to our hearts. I’m thankful for all the moments of freedom and joy that are in my life because I am not in resistance. You have made a profound difference in my life.

  • Bodhi also has the greatest sense of humor and we laugh a lot during sessions!

    Dorthe Schorn Staff & Training Manager Hamburg, Germany

    Bodhi is an endless energy field of inspiration, purpose, clarity, truth, authenticity, compassion, joy, love and inner peace. The way he embodies and shares his profound wisdom of awakening is powerful and grounded, while gentle, light and constantly evolving. Bodhi is not only a teacher in the best possible sense of the word but a healer and “wise man” who can support you in tackling any personal or professional challenges.

    One of his greatest talents is meeting you exactly where you’re at, and then gently guiding you from there. Bodhi also has the greatest sense of humor and we laugh a lot during sessions! Working with him is a precious adventure and it has a tremendous impact on the way I show up and experience my working and private life.

  • Bodhi has exceptional wisdom and practical knowledge, always applied with a gentle heart.

    Monique Martineau Mindfulness Mentor & Wellness Coach Fenton, California

    Bodhi has exceptional wisdom and practical knowledge, always applied with a gentle heart. I learned ways of "being" that allow me to enjoy my life, heal my pain, and be peaceful during heated circumstances.I highly recommend Bodhi as a teacher of teachers.

  • Bodhi always leaves me feeling more empowered, more joyful, more truly accepting...

    Helle Laursen Leading Mentor Coach and CEO, Nordic Center for Mindful Self-Compassion Silkeborg, Denmark

    Working with Bodhi repeatedly over several years, I am constantly filled with deep gratitude after each session. Bodhi always leaves me feeling more empowered, more joyful, more truly accepting all parts of what I am, and with more energy to face life. Being a mentor coach myself, I have learned from Bodhi's amazing ability to give further depth to any issue within coaching. He is more than just a great coach, he is embodied wisdom, ready to share and give more meaning and depth to all matters I bring up. Bodhi takes coaching to a new level: it is healing, very practical, and supports my commitment to live my life from compassion and awareness.

See all testimonials

Back to top