Leading in Reality with "The Work of Byron Katie"

Uplevel your life and leadership with The Work of Byron Katie—a powerful tool to cut through distorted thinking and emotional reactivity. Rediscover clarity and improve relationships with this simple, effective technique.

In This Video

Discover the power of 'The Work of Byron Katie' in our latest video. Learn to identify the distortions of reality through your personal lens and how to confront them to enhance decision-making. Dive into a simple yet impactful process to unravel unhelpful beliefs that affect your life and your leadership.

You can use this technique to reduce stress, save time and improve relationships. Get ready to tackle troublesome thoughts and become more aware of your perceptions of reality.

This will expand your capacity to be at your best, all while reducing unnecessary emotional reactivity.


Timestamps

00:00 Intro

00:40 The Problem with Perception

01:14 Byron Katie and "The Work"

01:39 Determining What Thought or Belief to Address

02:17 Question 1: Do We Believe This Thought is Real?

02:35 Question 2: Do We Absolutely Believe This Thought is True?

03:12 Question 3: Assessing the Impact of Our Beliefs

03:41 Question 4: Envisioning Life Without Our Distorted Thoughts

04:02 The Final Step: Do The Turnaround

04:25 Saving Time, Energy, and Reducing Stress

04:55 Outro


Would you like to be more present, feel more alive and connected, with a greater sense of inner peace?

It's my mission to support people in living and leading with greater ease, wisdom, and inner peace. To feel more deeply connected with those around them.

If you'd like to tap into your deeper insight and practical wisdom to live and lead more consciously, feel free to reach out at bodhi@bodhijeffreys.com to set up a time to connect.

To see what others have to say about the work we do together, please check out the testimonials here. I look forward to connecting.


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Recent testimonials

  • It feels safe to let go of the identification with mind in his presence.

    Silja Bjorklund Quantum Energetics Practitioner, QE With Silja Encinitas, California

    Working with Bodhi has brought me into a profoundly deep awareness of my true nature. It feels safe to let go of the identification with mind in his presence. His coaching to live this in my daily life is gentle, clear, and very effective.

  • Bodhi always leaves me feeling more empowered, more joyful, more truly accepting...

    Helle Laursen Leading Mentor Coach and CEO, Nordic Center for Mindful Self-Compassion Silkeborg, Denmark

    Working with Bodhi repeatedly over several years, I am constantly filled with deep gratitude after each session. Bodhi always leaves me feeling more empowered, more joyful, more truly accepting all parts of what I am, and with more energy to face life. Being a mentor coach myself, I have learned from Bodhi's amazing ability to give further depth to any issue within coaching. He is more than just a great coach, he is embodied wisdom, ready to share and give more meaning and depth to all matters I bring up. Bodhi takes coaching to a new level: it is healing, very practical, and supports my commitment to live my life from compassion and awareness.

  • Bodhi has exceptional wisdom and practical knowledge, always applied with a gentle heart.

    Monique Martineau Mindfulness Mentor & Wellness Coach Fenton, California

    Bodhi has exceptional wisdom and practical knowledge, always applied with a gentle heart. I learned ways of "being" that allow me to enjoy my life, heal my pain, and be peaceful during heated circumstances.I highly recommend Bodhi as a teacher of teachers.

  • I forget Bodhi is at the other side of the planet – he is truly with me when we work together.

    Lisbet Hjort Author, Awakening Mentor, Human Resources Manager Copenhagen, Denmark

    There is a before and an after regarding my work with Bodhi. Before working with Bodhi for many years I experienced a life with a lot of struggle, pain and resistance, both in my private and my business life. Today I experience a life with joy, love and peace – even amidst the challenges of life. I’ve never actually been with him in person – but I sense his energy, his warmth and love in our work. I forget Bodhi is at the other side of the planet – he is truly with me when we work together.

    Bodhi is a gift in the world – he can work on many levels which means that you can work and grow on many levels too. I will always be very grateful that we connected and I highly recommend Bodhi to everybody that really wants to live a life in freedom.

  • The synergy of his organizational expertise with his insight, clarity and awareness has brought the university to a new level.

    Irv Katz, Ph.D., Chancellor International University of Professional Studies Maui, Hawaii

    Bodhi's extraordinary talent of bringing clarity to our vision, goals, and processes has been of great benefit to the university. We’re more focused, more productive, and are in a much better position to serve our student population. The synergy of his organizational expertise with his insight, clarity and awareness has brought the university to a new level.

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