Unlocking Authentic Connections: The Paradox of Self-Protection

Learn how self-protection blocks our ability to form authentic connections. And how when we free ourselves of believing in our mind’s fears, we can drop the walls around us, manifest deep and genuine connections, and thrive.

Deeper Authentic Connections

In this dialogue with international teacher of self-compassion, Helle Laursen, Bodhi dives deeply into the concept of self-protection and its unintended effects on our ability to form authentic connections.

They discuss how self-protection is often our mind's way of mitigating “perceived” threats – the fear of not being loved, accepted, or valued. While these fears are real to us, this video illuminates how self-protection can be draining, exhausting, and counterproductive to the very goal it seeks to achieve.

Bodhi shares how the desperate pursuit of love and acceptance from others can lead to a pretense that blocks genuine relationships. Moreover, it’s revealed how this dependency on others for love and validation can lead us to feel like frauds, creating a vicious cycle of self-doubt and defensiveness.

On a positive note, they discuss the potential of letting go of these defenses, embracing our inherent love, and authenticity, which allows for genuine connections to thrive.

This thought-provoking discussion challenges you to rethink self-protection and opens new avenues towards embracing your authentic self.

Check out Helle Laursen's wonderful work at Nordic Compassion:
https://nordic-compassion.com/

Would you like to be more present, feel more alive and connected, with a greater sense of inner peace?

It's my mission to support people in living and leading with greater ease, wisdom, and inner peace. To feel more deeply connected with those around them.

If you'd like to tap into your deeper insight and practical wisdom to live and lead more consciously, feel free to reach out at bodhi@bodhijeffreys.com to set up a time to connect.

To see what others have to say about the work we do together, please check out the testimonials here. I look forward to connecting.

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Recent testimonials

  • I am learning to live with an open, positive heart thanks to Bodhi's wisdom and guidance.

    Julie Sidur Insurance Professional Oceanside, California

    Working with Bodhi on an individual basis is teaching me how to see the truth about my self-defeating ways and empowering me to deal with the toxic energy in me from as far back as my childhood. He is helping me break free from my negative, conditioned responses that I have had most my life. I am learning to be able to express myself more clearly from my authentic higher self. All I have ever wanted to do is to be able to connect with people.

    Bodhi shows me how to do this through helping me to process what is really going on inside, seeing what is truly needed and proceeding from a grounded, secure place in my communication with people in my life. I am learning to live with an open, positive heart thanks to Bodhi's wisdom and guidance. For this I will be forever grateful to Bodhi.

  • What Bodhi does almost makes traditional coaching obsolete.

    Calvin Correli President & CEO, Creator of Simplero New York, New York

    I have used many coaches over the years, but Bodhi is one that I return to because he is simply in a class of his own. My experience has been that a lot of coaches can help you get to your goals faster, only to have you realize that those goals didn't actually fulfill you or give you what you thought they would. What Bodhi does, is help me heal and clear out those things that prevent me from going where I truly need and want to go, in the simplest possible way. What Bodhi does almost makes traditional coaching obsolete.

  • The synergy of his organizational expertise with his insight, clarity and awareness has brought the university to a new level.

    Irv Katz, Ph.D., Chancellor International University of Professional Studies Maui, Hawaii

    Bodhi's extraordinary talent of bringing clarity to our vision, goals, and processes has been of great benefit to the university. We’re more focused, more productive, and are in a much better position to serve our student population. The synergy of his organizational expertise with his insight, clarity and awareness has brought the university to a new level.

  • It was my sessions with Bodhi that helped me to heal my most self-destructive patterns.

    Kirstin Nielsen Partner Relations Manager, Aarhus BSS Career Højbjerg, Denmark

    Bodhi is a fantastic teacher and coach, and I’m so thankful for working with him. Though I’ve worked with coaches and therapists over the last 10 years, it was my sessions with Bodhi that helped me to heal my most self-destructive patterns. Now I feel very blessed that my life flows. Bodhi is a very warm and humorous person, and I always get amazing insights during our sessions.

    As a coach I had primarily been using a very result-oriented model with a great number of people in Europe. After meeting Bodhi I learned to act from truth and I feel so much more present with my clients. As a result, my business has expanded naturally without any other effort than just being able to use what I’ve learned from Bodhi with my clients. He makes a great difference for so many people.

  • Bodhi's insight into guiding me to truth is rare and unique.

    Sofia Manning Best-Selling Author, Founder of Manning Inspire Copenhagen, Denmark

    I have met a lot of coaches and being a coach myself I have very high standards for what I think a great coach is. Bodhi is more than a great coach, he is a healer and teacher as well as a brilliant coach. Bodhi's insight into guiding me to truth is rare and unique. I feel lucky to have the opportunity to work with him and highly recommend his coaching to anyone who is committed to truth and living a life from freedom.

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