What to Do When It’s Just Too Damn Much

Overwhelmed with responsibilities with more challenges heading your way? This video guides us on how to stay grounded, calm, focused, present, and in balance amidst the chaos. Enhance your awareness and transform your life!

In This Video

Discover how to create more space and balance in your busy life by cultivating awareness and presence. In this video, we'll explore the benefits of being more aware and present in our lives, even when faced with competing priorities and overwhelming pressure.

By tuning into subtle cues, understanding emotions and motives, and practicing real-time awareness, we can make better-informed, wiser decisions, maximize our talent, and avoid costly missteps.

Cultivating awareness saves time, energy, and reduces stress, ultimately leading to improved productivity and a clearer perspective. Let’s set our intent, make micro-choices to be more present, and experience the transformative power of heightened awareness — together!

Timestamps

00:00 Intro – One More Thing…

00:51 Evolving but Overwhelmed

01:24 Prioritizing Conscious Awareness

01:47 The Impact of Enhanced Awareness

02:27 Incorporating Awareness into Daily Life

02:59 The Discipline and Practice of Awareness

03:31 The Role of Neuroplasticity

03:58 Practical Application of Awareness

05:02 Being More Present and Aware

05:52 Practical Benefits of Greater Awareness

06:19 Setting Intent for Awareness

06:52 Outro

Would you like to be more present, feel more alive and connected, with a greater sense of inner peace?

It's my mission to support people in living and leading with greater ease, wisdom, and inner peace. To feel more deeply connected with those around them.

If you'd like to tap into your deeper insight and practical wisdom to live and lead more consciously, feel free to reach out at bodhi@bodhijeffreys.com to set up a time to connect.

To see what others have to say about the work we do together, please check out the testimonials here. I look forward to connecting.

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Recent testimonials

  • I’m thankful for your clarity and presence and for how much peace it has brought into my life.

    Violet Lehrer Owner, Clarity Path Coaching Carlsbad, California

    Bodhi, I woke up flooded with gratitude for you today — your essence, your teaching, your energy, your sweet soft voice, your non-judgment. Your ability to have integrated that and not just teach it is inspiring to me. I’m thankful for your clarity and presence and for how much peace it has brought into my life. I’m thankful that the kids have learned the meaning of resistance and trigger.

    I’m thankful for the hundred times I’ve heard your voice saying “the truth and essence of who we are is love” and that I can hear that voice in my head louder than the childhood “you’re not good enough”. I’ve thankful for the healing you’ve guided me on. I’m thankful that you have shown me (and Matt) the path to our hearts. I’m thankful for all the moments of freedom and joy that are in my life because I am not in resistance. You have made a profound difference in my life.

  • I am learning to live with an open, positive heart thanks to Bodhi's wisdom and guidance.

    Julie Sidur Insurance Professional Oceanside, California

    Working with Bodhi on an individual basis is teaching me how to see the truth about my self-defeating ways and empowering me to deal with the toxic energy in me from as far back as my childhood. He is helping me break free from my negative, conditioned responses that I have had most my life. I am learning to be able to express myself more clearly from my authentic higher self. All I have ever wanted to do is to be able to connect with people.

    Bodhi shows me how to do this through helping me to process what is really going on inside, seeing what is truly needed and proceeding from a grounded, secure place in my communication with people in my life. I am learning to live with an open, positive heart thanks to Bodhi's wisdom and guidance. For this I will be forever grateful to Bodhi.

  • Bodhi's insight into guiding me to truth is rare and unique.

    Sofia Manning Best-Selling Author, Founder of Manning Inspire Copenhagen, Denmark

    I have met a lot of coaches and being a coach myself I have very high standards for what I think a great coach is. Bodhi is more than a great coach, he is a healer and teacher as well as a brilliant coach. Bodhi's insight into guiding me to truth is rare and unique. I feel lucky to have the opportunity to work with him and highly recommend his coaching to anyone who is committed to truth and living a life from freedom.

  • It feels safe to let go of the identification with mind in his presence.

    Silja Bjorklund Quantum Energetics Practitioner, QE With Silja Encinitas, California

    Working with Bodhi has brought me into a profoundly deep awareness of my true nature. It feels safe to let go of the identification with mind in his presence. His coaching to live this in my daily life is gentle, clear, and very effective.

  • Bodhi has been a guiding light for me, opening doors to my own hidden resources.

    Paul Williams Author of "Das Energi", Founder of Crawdaddy Magazine Encinitas, California

    Bodhi has been a guiding light for me, opening doors to my own hidden resources. I have found working with him to be a tremendously healing and awakening experience. I would unhesitatingly recommend Bodhi and his work to any friend in need. The truth is within us, but it is a joy and a great relief for me to have found a teacher who has been able to so quickly put me in touch with that inner truth and its liberating powers.

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